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"Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 6:55 pm
by Michael Pajaro
The March 2009 issue of Men's Health magazine has a feature on Justin's diet and workout routine. Easier said than done I'm sure:
http://knightrideronline.com/news/2009/ ... health.php" onclick="window.open(this.href);return false;
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 7:15 pm
by weeezl
Fried chicken & grape Kool-Aid?
God damn, two of my favourite things. Perhaps I should have more of both from now on.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 7:44 pm
by Lynda414
weeezl wrote:Fried chicken & grape Kool-Aid?
God damn, two of my favourite things. Perhaps I should have more of both from now on.
Mmmm, grape kool-aid...
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 10:21 pm
by weeezl
Lynda414 wrote:
Mmmm, grape kool-aid...
#1, closely followed by Hawaiian Punch.
I wonder if that really works?
In a totally hetero way, just how many quarts of Kool-Aid do I have to drink and how many chickens do I eat to beef up like that.
I do lift weights and I'm quite strong but I dont look athletic like that. I guess some people are naturally athletic looking, I wonder if a low BMI helps? My shoulders & chest seem to bulk up but I cant get that toned look regardless of how many workouts I do or reps with lower weights , horses for courses I'll bet.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 11:19 pm
by Sue
Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sat Feb 14, 2009 11:55 pm
by Knight007
Sue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
this is funny
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sun Feb 15, 2009 12:18 am
by weeezl
Sue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
I wouldn't say "motivated" was the optimum word but I bet if he did a DVD you'd have two copies of it "Justin" case one got scratched.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sun Feb 15, 2009 12:48 am
by KITT
speaking of justin's guns..
we need to see more of him without a shirt on.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Sun Feb 15, 2009 11:01 pm
by lunchmeat
Man....I'm like, 5'10"/11", and I'm somewhere around 180 pounds....I'm thinking that some chicken will beef me right up.
My friends say I'm scrawny, so I'll just have them buy the food.
Re: "Mike's Guns" (Justin's workout in Mens Health)
Posted: Mon Feb 16, 2009 4:16 pm
by miss_knightrider2010
Now with this work for women's health? I've gain a lot of weight after my rotater cuff surgery and I had to stop playing softball for at least a year.
But anyways, useful stuff and I might use his workout.