"Mike's Guns" (Justin's workout in Mens Health)

Archive for discussions from 2009. Please post new discussions in the appropriate forum.

Moderators: neps, Matthew, Michael Pajaro

Locked
User avatar
Michael Pajaro
Advisor
Posts: 3082
Joined: Mon Mar 18, 2002 1:01 am
What year did the original Knight Rider start: 0
Location: Los Angeles
Contact:

"Mike's Guns" (Justin's workout in Mens Health)

Post by Michael Pajaro » Sat Feb 14, 2009 6:55 pm

The March 2009 issue of Men's Health magazine has a feature on Justin's diet and workout routine. Easier said than done I'm sure:

http://knightrideronline.com/news/2009/ ... health.php" onclick="window.open(this.href);return false;
Join me at Las Vegas Car Stars!
May 14-16 • Las Vegas, NV
http://lasvegascarstars.com

User avatar
weeezl
KRO Podcaster (retired)
Posts: 1346
Joined: Wed Feb 06, 2008 11:43 am
What year did the original Knight Rider start: 0
Location: Weeezlville
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by weeezl » Sat Feb 14, 2009 7:15 pm

Fried chicken & grape Kool-Aid?

God damn, two of my favourite things. Perhaps I should have more of both from now on. :)

User avatar
Lynda414
FLAG Assistant
Posts: 628
Joined: Fri Dec 12, 2008 11:32 pm
What year did the original Knight Rider start: 0
Location: NYC

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by Lynda414 » Sat Feb 14, 2009 7:44 pm

weeezl wrote:Fried chicken & grape Kool-Aid?

God damn, two of my favourite things. Perhaps I should have more of both from now on. :)
Mmmm, grape kool-aid...

User avatar
weeezl
KRO Podcaster (retired)
Posts: 1346
Joined: Wed Feb 06, 2008 11:43 am
What year did the original Knight Rider start: 0
Location: Weeezlville
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by weeezl » Sat Feb 14, 2009 10:21 pm

Lynda414 wrote: Mmmm, grape kool-aid...
#1, closely followed by Hawaiian Punch.

I wonder if that really works? :) In a totally hetero way, just how many quarts of Kool-Aid do I have to drink and how many chickens do I eat to beef up like that. :?: :D I do lift weights and I'm quite strong but I dont look athletic like that. I guess some people are naturally athletic looking, I wonder if a low BMI helps? My shoulders & chest seem to bulk up but I cant get that toned look regardless of how many workouts I do or reps with lower weights , horses for courses I'll bet.

User avatar
Sue
KRO Field Correspondent
Posts: 1450
Joined: Fri Apr 11, 2008 6:20 pm
What year did the original Knight Rider start: 0
Location: From NJ now in LA
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by Sue » Sat Feb 14, 2009 11:19 pm

Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there. :mrgreen:
I probably could do arm curls AND watch KR.
Hello, I am Sue’s Hybrid Automated Droid One-thousand. But you may call me SHADO.

User avatar
Knight007
FLAG Assistant
Posts: 975
Joined: Tue Jan 27, 2009 4:58 am

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by Knight007 » Sat Feb 14, 2009 11:55 pm

Sue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there. :mrgreen:
I probably could do arm curls AND watch KR.
this is funny Image :kitt:

User avatar
weeezl
KRO Podcaster (retired)
Posts: 1346
Joined: Wed Feb 06, 2008 11:43 am
What year did the original Knight Rider start: 0
Location: Weeezlville
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by weeezl » Sun Feb 15, 2009 12:18 am

Sue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there. :mrgreen:
I probably could do arm curls AND watch KR.

I wouldn't say "motivated" was the optimum word but I bet if he did a DVD you'd have two copies of it "Justin" case one got scratched. :mrgreen:

User avatar
KITT
FLAG Assistant
Posts: 939
Joined: Tue Mar 19, 2002 1:01 am
What year did the original Knight Rider start: 0
Location: SLC
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by KITT » Sun Feb 15, 2009 12:48 am

speaking of justin's guns..

we need to see more of him without a shirt on.
Lady: "I bet you're tall, dark, and handsome."
KITT: "I'm definitely dark and handsome, I'm only tall when I'm climbing a steep incline."
http://www.dhasselhoff.net" onclick="window.open(this.href);return false;

User avatar
lunchmeat
FLAG Recruit
Posts: 256
Joined: Tue Dec 02, 2008 1:36 am

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by lunchmeat » Sun Feb 15, 2009 11:01 pm

Man....I'm like, 5'10"/11", and I'm somewhere around 180 pounds....I'm thinking that some chicken will beef me right up. :P

My friends say I'm scrawny, so I'll just have them buy the food.
If I am destroyed... ...so shall you be. -KARR

miss_knightrider2010
Volunteer
Posts: 6
Joined: Sun Feb 08, 2009 9:41 pm
What year did the original Knight Rider start: 0
Location: Santa Ana, SoCAL
Contact:

Re: "Mike's Guns" (Justin's workout in Mens Health)

Post by miss_knightrider2010 » Mon Feb 16, 2009 4:16 pm

Now with this work for women's health? I've gain a lot of weight after my rotater cuff surgery and I had to stop playing softball for at least a year. :? But anyways, useful stuff and I might use his workout.
Mike: "KITT, you scream like a girl" LOL

Locked