"Mike's Guns" (Justin's workout in Mens Health)
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"Mike's Guns" (Justin's workout in Mens Health)
The March 2009 issue of Men's Health magazine has a feature on Justin's diet and workout routine. Easier said than done I'm sure:
http://knightrideronline.com/news/2009/ ... health.php" onclick="window.open(this.href);return false;
http://knightrideronline.com/news/2009/ ... health.php" onclick="window.open(this.href);return false;
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Fried chicken & grape Kool-Aid?
God damn, two of my favourite things. Perhaps I should have more of both from now on.
God damn, two of my favourite things. Perhaps I should have more of both from now on.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Mmmm, grape kool-aid...weeezl wrote:Fried chicken & grape Kool-Aid?
God damn, two of my favourite things. Perhaps I should have more of both from now on.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
#1, closely followed by Hawaiian Punch.Lynda414 wrote: Mmmm, grape kool-aid...
I wonder if that really works? In a totally hetero way, just how many quarts of Kool-Aid do I have to drink and how many chickens do I eat to beef up like that. I do lift weights and I'm quite strong but I dont look athletic like that. I guess some people are naturally athletic looking, I wonder if a low BMI helps? My shoulders & chest seem to bulk up but I cant get that toned look regardless of how many workouts I do or reps with lower weights , horses for courses I'll bet.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
I probably could do arm curls AND watch KR.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
this is funnySue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Sue wrote:Humm, I'm feeling very motivated now. After all, I got the fried chicken step down so I'm already 14% there.
I probably could do arm curls AND watch KR.
I wouldn't say "motivated" was the optimum word but I bet if he did a DVD you'd have two copies of it "Justin" case one got scratched.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
speaking of justin's guns..
we need to see more of him without a shirt on.
we need to see more of him without a shirt on.
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Man....I'm like, 5'10"/11", and I'm somewhere around 180 pounds....I'm thinking that some chicken will beef me right up.
My friends say I'm scrawny, so I'll just have them buy the food.
My friends say I'm scrawny, so I'll just have them buy the food.
If I am destroyed... ...so shall you be. -KARR
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Re: "Mike's Guns" (Justin's workout in Mens Health)
Now with this work for women's health? I've gain a lot of weight after my rotater cuff surgery and I had to stop playing softball for at least a year. But anyways, useful stuff and I might use his workout.
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